Home >> Services
Proven Wellness Solutions
Redlight
Red light therapy, also known as low-level light therapy, uses specific wavelengths of red and near-infrared light to promote healing, reduce inflammation, and enhance cellular function. Red light therapy can speed up the repair of damaged skin tissues which allows for both anti-wrinkling effects and more efficient wound healing. Red light therapy has also been shown to alleviate certain types of pain, namely that which is caused by inflammation, and it enhances blood circulation, reducing soreness and promoting faster recovery after exercise or injury.
Sauna
Saunas offer a variety of health benefits, including relaxation, stress relief, and muscle recovery. Saunas’ high temperatures promote increased circulation, which can help reduce muscle soreness and joint pain. Regular sauna use has been shown to improve cardiovascular health by enhancing blood flow and lowering blood pressure. Additionally, saunas can support skin health, boost immune function, and promote better sleep. Overall, sauna use lends itself to both physical and mental relaxation, contributing to improved overall well-being.
Cold Plunge
Cold plunges, or ice baths, offer several benefits for physical and mental well-being. They can reduce muscle soreness and inflammation after intense exercise, promote faster recovery, and improve circulation. Cold exposure stimulates the release of endorphins, which can help boost one’s mood, alleviate stress, and enhance cognitive function. Additionally, regular cold plunges may strengthen the immune system by activating the sympathetic nervous system.
Float Tank/ Sensory Deprivation Chamber
Sensory deprivation tanks, also known as isolation tanks or float tanks, are designed to eliminate external stimuli, creating an environment for unparalleled relaxation. Sensory deprivation lends itself to stress reduction, improved sleep quality, and general pain relief. The lack of external distractions allows the body and mind to relax in a manner unlike any other type of meditative modality. The buoyancy created by the Epsom salt solution helps to relieve pressure on joints and muscles, promoting a decrease in inflammation and chronic pain.
Compression Boots
Nordic compression boots offer a range of benefits for athletes, fitness enthusiasts, and anybody else looking to improve circulation and muscle recovery. The boots use intermittent pneumatic compression to apply pressure to the legs in cycles, mimicking natural muscle contractions. Nordic compression boots help promote blood flow by enhancing venous return, which reduces pooling of blood in the lower extremities. This supports oxygen and nutrient delivery to muscles. The boots can help decrease delayed onset muscle soreness by flushing out lactic acid that accumulates during exercise.
