Traditional Heat Therapy
SAUNA.
Traditional sauna at 195°F — not infrared. The real thing. Temperatures that make your cardiovascular system work, trigger heat shock proteins, and produce the cellular repair your body needs. Most recovery studios run their saunas at 140–160°F. Ours stays at 195°F because that's where the science says the real benefits happen.
40%
Reduced cardiovascular mortality
Men who sauna 4–7x per week show a 40% reduction in cardiovascular mortality vs once per week. The data is from a 20-year Finnish study of 2,315 men.
195°F
Our operating temperature
Most recovery studios run saunas at 140–160°F. We keep ours at 195°F — the temperature range where cardiovascular adaptation, heat shock protein activation, and real physiological change happen.
3x
More growth hormone
Two 1-hour sauna sessions separated by 30 minutes of cooling can increase growth hormone levels by up to 3x — triggering muscle repair and recovery.
THE BENEFITS
ARE REAL.
Cardiovascular Health
Your heart rate in a sauna climbs to 120–150 bpm — similar to moderate exercise. Regular sauna use improves arterial compliance and reduces blood pressure over time.
Muscle Recovery
Heat shock proteins triggered by sauna accelerate muscle repair, reduce soreness, and help maintain muscle mass even during reduced training.
Deep Detox
Sweat is one of the body's primary detox pathways. 20 minutes of intense sweating helps clear heavy metals, BPA, and other environmental toxins through the skin.
Better Sleep
The drop in body temperature after sauna mimics your natural pre-sleep temperature curve. Most sauna users report falling asleep faster and sleeping more deeply.
Skin Health
Heat opens pores, increases circulation to the skin, and triggers collagen production. Regular sauna users typically have noticeably better skin tone and texture.
Stress & Cortisol
Sauna activates the parasympathetic nervous system. The forced stillness and heat together lower cortisol and produce deep mental relaxation.
COMMON QUESTIONS.
What makes traditional sauna different from infrared?
Traditional sauna heats the air to 195°F. Your core temperature rises significantly, your heart rate climbs to 120–150 bpm, and heat shock proteins activate. Infrared heats your body directly at lower temps (~120–140°F) — less cardiovascular stimulus and a different physiological response. The 20-year Finnish longevity studies that showed 40% reduced mortality? All traditional sauna.
How long should I stay in?
Start with 10–15 minutes. Most people work up to 20–30 minute sessions. Take breaks as needed — listen to your body. Hydrate before and after.
Can I do sauna and cold plunge together?
Yes — this is contrast therapy and it's one of the most powerful recovery protocols. Sauna → cold plunge → rest → repeat. The cardiovascular and hormonal effects compound.
Is it safe if I have heart conditions?
Consult your doctor if you have uncontrolled hypertension or arrhythmia. For most healthy adults, traditional sauna is safe and beneficial for heart health.
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FEEL THE HEAT.
Your first session is free. Come try our traditional sauna — the way it was meant to be done.
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